Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A person of interest has been identified in the Thursday shooting of Albuera, Leyte mayoral candidate Kerwin Espinosa, ...

Kerwin Espinosa alleges that the attempt on his life was politically motivated, and a 'big' politician was behind it ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Kendall Jenner is making sure to keep eyes on her with various head-turning photos on Instagram, including bikini moments and ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...