Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Celebrate Mahavir Jayanti on April 10 with inspirational thoughts, original quotes for schools, colleges, offices, and ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

This premium, patent-pending ingredient contains a naturally occurring and potent bioactive, has been clinically shown to promote a positive mood and healthy response to occasional stress ...

5. "Positive thinking is the notion that if you think good thoughts, things will work out well. Optimism is the feeling of thinking things will be well and be hopeful." - Martin E. P. Seligman ...

A cluttered space often leads to a cluttered mind and more stress, and vice versa. And so, decluttering one's space-- be it at home or work-- can ... of water can set a positive tone for the ...

About 2.8 million people are out of work because of long-term sickness, and the figure is rising. The long-term effects of COVID-19, increased rates of depression, anxiety and stress – worsened ... it ...