Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... The use of mantra meditation for stress relief and coping with high blood pressure was especially ...

Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

While you could always buy your friend a gift, you can also rekindle the festive spirit with one of these Happy Easter pictures and quotes. Inspirational Easter messages, quotes, and wishes If you ...

Life can truly be demanding—whether it’s from stress at work, lingering personal matters, or simply a gloomy day when motivation has gone south.

Jeff Erlanger was a longtime fan of Fred Rogers before appearing on his show, and the two became friends for life ...

Then, when the coronavirus pandemic temporarily left our public school without enough adults to meet my son’s needs, we switched him to a Quaker school. The school is organized around an acronym I’d ...

Retirement is a big deal—it deserves to be celebrated and felt deeply. Whether it's a loved one or a close colleague, someone ...

I scored low for agreeableness in a personality test for the ‘big five’ traits – does this mean I’m doomed to be disagreeable? I looked into how I can change who I am ...

This Sexual Assault Awareness Month, Victoria Police is urging people to contact police if they experience any form of sexual offending linked to the ...