Feeling insecure or forgotten how to love yourself? Dive into this practical and emotional guide for women who want to ...

Two professors in the Creative Writing Program turned to the seventh-century style of verse during the pandemic to tackle the ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

Increasing numbers of us are dining alone and travelling solo, and rates of living alone have nearly doubled in the past 50 years ...

Milwaukee therapist Cedric Hoard, also a spoken word artist, is now a published author following a sold-out book signing and panel event Friday night.

And here are some things you can do to start your new journey. Without calling yourself needy or broken, start by acknowledging that you're afraid of being alone yourself. Admit with empathy that fear ...

“Education is the most powerful weapon which you can use to change the world.” “I am not a saint, unless you think of a saint as a sinner who keeps on trying.” “I learned that courage was not the ...

But why does this side of the story often get lost amid the warnings about social isolation? I suspect it has to do with a collective anxiety about being alone. This anxiety stems in large part from ...

For some people, the shift toward aloneness represents a desire for what researchers call “positive solitude,” a state that is associated with well-being, not loneliness. So it makes sense to me why ...

My research has found that solitude’s positive effects on well-being are far less likely to materialize if the majority of our alone time is spent staring at our screens, especially when we’re ...