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Saunas are the hot new hangout spot, so I tried a $44 social cold plunge class. It was awkward — until I took an ice bath with a stranger.
I turned right at Barry's Boot Camp and arrived at my destination: Arc, a communal sauna and cold plunge studio in ... just added four additional pools and two saunas to its Williamsburg branch.
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10 Easy Pieces: Cold Plunge Tubs
The purported benefits of cold water immersion therapy are many and include improved immune function, sleep, circulation, ...