Berks County is divided into three jurisdictions: Reading, Muhlenberg Township and the rest of the county. Reading and ...

After a primary care visit, columnist Robin Stemple faces a battery of tests and appointments, which he calls a medical merry ...

While everything deserves attention, it’s the Reuben sandwich that has put Sam’s on the culinary map of West Virginia. This ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

These are Olympic weight plates, so they have a 2-inch diameter center hole and will work with any Olympic-sized bar. They’re made from recycled rubber, which makes them easy to grip with your hands ...

With numerous weight loss trends floating on the Internet, it often gets confusing on what we should add to the plate, and what we should avoid eating. Also read | Fitness coach shares how she ate ...

CHOOSE YOUR ATTACHMENT: You have selected the Pro Style Straight Bar, a high quality REP ... and any other plate loaded equipment with weight stacks. Perfect for pushdowns, curls, seated rows ...

Nebraska's Dana Holgorsen, offensive coordinator, full press conference from April 10, 2025 LINCOLN — Kwinten Ives could’ve ...

Sticking to modest portions like these can help you lose weight. Use smaller plates One way to make small ... These shakes, bars, and other products will control your calories while you use ...