The bar is part of that. At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

roll the weights back onto the floor, kick the tiny plate aside, and do one more pull as above, giving the plates a good tug to make sure they are all snugged up against each other and the bar.

Below is everything you need to know about the various lifting bars you can buy—plus, a lil' explainer on weight plates so you can decide which fits into your regimen best. When to use it ...