Here's an expert chef's advice on when you should be using canned or dried lentils in your cooking, and how to properly ...

Kilty Cleary is a Los Angeles-based media and marketing pro with 18+ years of experience. He's worked with top brands like Sporting News and Sports Illustrated, building key partnerships and ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

WATERVLIET, N.Y. (NEWS10)– Quechua Peruvian Restaurant celebrated its grand opening Wednesday. The new restaurant is located in the former Teta Marie’s Lebanese Restaurant space at 1297 ...

The Peruvian Paso, also called the Peruvian Horse, is a horse breed native to Peru. These horses are known for their easy-going temperament and refined manner of walking. Although the breed was ...

A rich soup that makes for a satisfying lunch or an easy dinner. In addition to the lentils, this soup features onions, carrots, and diced tomatoes. It is high in protein and fiber and low in ...

Peru needs three points against Bolivia on Thursday to maintain a realistic hope of reaching the 2026 World Cup. La Bicolor are currently rock bottom of the CONMEBOL table after winning just one of ...

A Peruvian fisherman who was rescued after 95 days lost at sea told CNN that his faith and his desire to see his family again kept him going – along with a diet of cockroaches, birds, fish and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...