A perverted personal trainer who sexually assaulted a client shortly after her 18th birthday has a history of inappropriate behaviour with women, it has been claimed. Jonny Ferguson was convicted ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ... on a detailed intake form, followed by one-on-one sittings with ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

I calculated my recommended protein intake, as someone who ... exercise and endurance-type training," Walker said, due to anti-hunger molecules that form in the body. Ironically, very active ...

Sugar Hydration Formula Backed by Electrolytes, BCAAs, and Essential Nutrients to Maximize Performance, Recovery, an ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Maharashtra- Through a notice, the Maharashtra University of Health Sciences (MUHS) has published the “Rules for Conduct and ...

Your clientele are the core of your business—and approximately 80% of those clients prefer to speak ... you with a comprehensive understanding of personal finance services and products that ...

Half marathons and full marathons typically require you to up your carb intake in the days before ... R.D., a dietitian based in Atlanta also gives her clients permission to indulge in white ...