Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...

creating a more intensive workout than can be achieved through isolated muscle contractions alone. Starting a pelvic floor exercise program requires minimal equipment but benefits from a ...

Below, a few more tips for supporting your pelvic floor health.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

technology that restores and strengthens the pelvic floor muscles while clients remain fully clothed. Each 28-minute session ...

However, some women highlight their uncertainty about the correct execution of the exercises, expressing doubts about the correct contraction of their pelvic floor muscles. Faced with these ...

The pelvic floor consists of muscles, ligaments and connective tissue ... pelvic floor musculature in synchronization with a bladder contraction. The pelvic diaphragm has a crucial role in sexual ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...