Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...

The pelvic floor consists of muscles, ligaments and connective tissue ... pelvic floor musculature in synchronization with a bladder contraction. The pelvic diaphragm has a crucial role in sexual ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Treating vaginismus requires a lot of patience and grace with yourself; it won’t go away overnight, and being hard on ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...