It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

However, some women highlight their uncertainty about the correct execution of the exercises, expressing doubts about the correct contraction of their pelvic floor muscles. Faced with these ...

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

"Kegels tighten the pelvic floor muscles; this, in turn ... working your way to 10-second contractions. 6. Women can also use a finger to insert into their vagina to feel the muscles contract.

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

"Hold each contraction for about 3-5 seconds ... it can be difficult to isolate the pelvic floor muscles without the muscles of the abdominals or buttocks getting involved too.

UROSPOT, Canada’s leader in pelvic health and bladder wellness, has opened its first clinic in the Lower Mainland. Located in ...

When Luna Glenn Reyes moved to the United States from Mexico at age 10, she didn’t speak any English. But she did speak the ...