Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks. But a study published today (May 20) ...

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

When our attention is in constant demand online, meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot ...

Meditation and critical thinking are necessary skills to help balance the growing use and incorporation of AI in daily life.

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Some studies even suggest that in people new to meditation, the practice is linked with significant changes in parts of the brain associated with memory, perspective, and self-awareness.