Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

A “Goldilocks” measure of green space might help stave off dementia, but an excess could lead to cognitive decline ...

If you’re restless or anxious this time of year, there could be a few different things going on. Change is psychologically ...

Depending on the therapy center, a session can last between one and three hours, fostering a sense of profound inner calm by ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Removing those 146 barriers has opened up 571 miles of fish habitat. I have reported on many of these fish passage projects. Many of the creeks or streams don’t seem like they would have many ...

Studies have shown that meditation can improve your health by reducing levels of the stress hormone cortisol, which can have harmful effects on the brain, heart, and gastrointestinal system if ...

Scientists at UBC have discovered a new type of brain cell, called ovoid cells, which play a key role in object recognition memory. This breakthrough could lead to new treatments for memory-related ...