Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that meditators' brains appeared significantly younger. The study ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

In their many to (n)one theory, cognitive neuroscientists Heleen Slagter and Ruben Laukkonen propose that by anchoring the practitioner in the present moment, meditation “reins in” the brain ...

If you’ve been feeling on the edge of mental exhaustion—or if you’re inching dangerously close—know that you’re ...

Aspen Film, the year-round film arts and education organization, announced the winning films from its 34th Aspen Shortsfest ...

Brain fog. Joint pain ... yet they may help ease this passage in life—and beyond. It’s getting hot in here: An estimated 80% of women will experience hot flashes and night sweats during ...

“Kaufman was always kind of in my brain,” he said ... s work of transcendental meditation, which he began practicing as a teenager. In one fascinating passage, we hear audio of an exchange ...

The brain regions that activate to trigger meditation overlap extensively with the regions governing working memory. And, since meditation also has benefits for health, Rossano proposes that ...