Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the regions of the brain involved in emotional regulation and memory.

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks. But a study published today (May 20) ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

When our attention is in constant demand online, meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

Some studies even suggest that in people new to meditation, the practice is linked with significant changes in parts of the brain associated with memory, perspective, and self-awareness.