Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

A Logan Hospital nurse who was sacked after he was charged with grabbing a stroke patient’s testicles and penis and twisting ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.

A series of riverside developments could come to fruition in time for summer. Forget Glasvegas. Forget Costa del Glasgow. I’m manifesting ...

When the deep stabilizing muscles of the shoulder, such as the lower trapezius, serratus anterior ... But Better newsletter series. Our seven-part guide will help you ease into a healthy routine ...

Had I opted for rucking — adding weight to a backpack on your back — I believe this would have put more pressure on my back, particularly the upper trapezius ... negotiable part of my routine ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...