The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Never one to shy away from a challenge, Chloe's recent role as the number 8 offensive midfielder for a women's football team has underscored her determination to challenge norms. The ViuTV show has ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Could exercising just one minute a day be all you need to stay ... and you will improve your health and fitness levels. Now, there goes your last excuse for not working out. For WebMD, I'm Dr ...