The healthiest alternative when it comes to cooking oil is undeniably Olive oil, since It is rich in anti oxidants and monounsaturated fatty acids which helps in controlling cholesterol levels and is ...

The scent of the soap I brought home from an artisan shop in Florida or the flavor of the olive oil I got in Greece atop my Wednesday night pasta helps those travel memories to keep on giving. I did ...

Seed oils have been vilified on social media by influencers and certain US politicians. But, what’s the truth? Vogue ...

Labels like 'low fat' and 'low calorie' can ... Instead, he avoids cooking oils and spreads, and uses extra virgin olive oil, which offers a dose of beneficial fatty acids and polyphenols.

He is currently the director of ­research and a clinical research scientist (human nutrition ... ranging in labels from “extra-virgin” to plain “olive oil”, suggests that despite its ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Plus, we're sharing the common terms you may see on olive oil labels. Related: Is Olive Oil the Same as Vegetable Oil? Here's What to Know EVOO guidelines state that it cannot be treated with ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...