Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

South African rapper Zakwe, 37, opened up about his attempts to lose weight while he stars on the local television Moja Love ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The Los Angeles Lakers star detailed his training schedule and diet to Steve Nash starting at the 20-minute mark of Tuesday's second episode of Mind the Game: Season 2. "I'm trying to maximize, how ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

States increasingly struggling to cover the rising cost of popular GLP-1 drugs like Wegovy, Ozempic and Zepbound are ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Since starting this plan a year and a half ago, Mecca has lost 56 pounds. “The reassurance is half of it. When you’re dieting, you’re always concerned that if I eat this, I’ll go over my calories,” he ...