Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.

Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Old school bodybuilding wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do ...