Mens Fitness on MSN14d
'Godfather of Bodybuilding' Shares an Old-School Secret for a Better Bicep Pump
Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps ...
Fitness Volt5d
55-Year-Old ‘Muscle Grandma’ Wins First Bodybuilding Contest After 20 Years of Training, Defeats Younger Competitors
Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.
Fitness Volt7d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
Men's Health6d
This Muscle-Building Myth Is Hurting Your Gains – and Could Be Risky
Old school bodybuilding wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do ...
Mens Fitness on MSN5d
Golden Era Bodybuilding Legend Pete Neve Passes Away at 78 Years Old
Golden era bodybuilder Pete Neve passed away at 78 years old in Phoenix, Arizona. Neve was a prominent figure in the 1970s, ...