This diet came about in a very specific historical context: Its practitioners lived on Okinawa Island in Japan ... 90s to come up with an Asian Food Pyramid. It prioritizes rice, noodles and ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

This week, I wanted to present information based on the Oldways African Heritage Diet ... this pyramid, make plants the star of the plate and enjoy lean meats more like condiments. Eat foods ...

Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural Food Traditions and Heal ...

A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like cabbage, garlic, and berries are recommended for renal health. It's crucial ...

Microplastics have made their way into our food, water, and even our bodies, but you have the power to reduce their impact. Small changes in your daily diet can lead to big improvements in your ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...