Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists are an excellent exercise to engage the oblique muscles. Sit on the floor ...

I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your body, allowing you to move ...

Strengthening your core is crucial for maintaining good posture and preventing injuries, especially in the lower back area.

The case of a strain injury of the internal oblique abdominal muscle in a professional tennis player is presented. This uncommon lesion resulted from eccentric, unbalanced trunk rotation. Magnetic ...

Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique aponeurosis or the conjoint tendon causing a posterior wall defect at the medial end of the inguinal canal. It ...