Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

A recent poll shows they're the third most popular fruit behind only strawberries and bananas. That's great news because for ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

Getting enough protein is essential for building muscle, hormone balance and weight loss. If you've ever felt confused about ...

I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips ... balanced plan with enough calories to ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...