This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It’s an epic battle worthy of Homer. Hollywood titans Ralph Fiennes, 63, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus.

Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 kilos. Jyotika’s story isn’t one of shortcuts or overnight change. It’s ...

Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.

Showcase your company news with guaranteed exposure both in print and online Gather your employees for an afternoon of games as we honor the Best Places to… Network with our region's hottest ...