In 2016, a large review in the BMJ reported that eating 3.5g a day of oat beta-glucan fibre — equivalent to the amount in a bowl of porridge and a couple of oatcakes — lowered markers of ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

And Apple just released the first beta for the next update, iOS 18.5, to developers. The first developer beta has so far been found to offer two main changes that are intended to make using ...

Despite missing this important feature—promised at WWDC last fall—there are lots of improvements in iOS 18.4. The iOS 18.4 beta began on February 21 with a developer beta, and the first public ...