Try these poses for better sleep. Sit cross-legged on a blanket or pillows, close your eyes, focus on your breath and heartbeat, and breathe for 3 minutes. Start on hands and knees, widen knees ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

Vajrasana: The most basic pose, known as Diamond Pose, helps in digestion, strengthening back and muscle strength and posture. Tadasana: This asana called Mountain Pose helps you in other asanas.

and Xanakham district in Vientiane province recorded PM2.5 levels between 52.9 and 61.3 micrograms per cubic metre, with AQI values ranging from 104 to 114. These levels pose health risks to ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Raise your arms above your head and join your palms. Hold the pose for a few seconds, breathing normally. This asana helps regulate blood pressure by improving balance, strength, and flexibility.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

and Xanakham district in Vientiane province recorded PM2.5 levels between 52.9 and 61.3 micrograms per cubic metre, with AQI values ranging from 104 to 114. These levels pose health risks to ...

Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.