If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

As with many other things, increased self-awareness is the key. If we sense overload and we develop an ability to manage it, we can attend to our lives better, be more effective, more grounded and ...

I’ve always believed that when we better understand our preferences and personalities, we make smarter choices about ...

Podcast: Do young children prefer to rely on their memory, or do they take the easier route and use external aids like lists and reminders? Under the Cortex explores.

Here are 24 great things to do in Metro Vancouver from April 14 to 21, including the Surrey Vaisakhi Parade, Easter ...

While making this show, we don’t have time to cover every wild post from every corner of the internet. Not everything online ...

We did it. We completed 12 weeks of morning pages, artist dates, media deprivation, and affirmations. We have walked The ...

Florida hides its treasures in the most unassuming places, and tucked away in Wildwood sits a 30,000-square-foot time capsule that will make your vintage-loving heart skip several beats – the ...

The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According to Rumble, keeping multiple notebooks allows you to tune into different ...

Looking through old entries and seeing the quotes from the book I was reading, or something funny a friend said on our way to ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...