While air conditioners help cool the room, they also remove moisture from the air, which can cause dryness in the nose, ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Spring is here, bringing with it the familiar allergies. A 100% natural sea water spray can help.

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...