Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal health and consider the ugly ducklings of the furniture showroom.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...