Thunderbirds fall short in Utica, magic number remains at four
UTICA, N.Y. — The Springfield Thunderbirds (33-28-2-4) could not maintain momentum and fell by a 5-2 final score to the Utica ...
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14 Stretches and Exercises to Manage Lower Back Pain
Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...