Trigger point therapy • Trigger points are localized ... and tension in the neck and shoulders, leading to headaches and migraines. Manual therapists assess posture and provide education on ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

By carefully reverse-engineering the exact comfort, support, and design specs used by top hospitality brands, FluffCo created the Zen Pillow to offer a better, smarter, and more affordable option. The ...

Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of physical discomfort. From back pain and sciatica to pelvic misalignment and swelling, many expecting ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or ... the Chrip foam roller is a physical therapy device designed with trigger ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

They call it foundation for a reason. Sure, a solid skincare routine starts pre-makeup. However, the foundation lays the base ...

Acupressure Acupressure involves applying pressure to specific points on ... much caffeine can trigger migraines, so moderation is key. MassageMassaging the scalp, neck, and shoulders can relieve ...