Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

With modern design trends shifting toward wellness and sustainability, finding practical ways to bring more natural lighting ...

In a study published in the Journal of Environmental Psychology, researchers found that simply imagining natural environments ...

Jon Wardle was part of the both the National Health and Medical Research Council Natural Therapies Working Committee and the Department of Health Natural Therapies Review Expert Advisory Panel ...

The evidence-backed model delivered impressive results, but it doesn’t validate the wave of AI therapy bots flooding the market. The first clinical trial of a therapy bot that uses generative AI ...

Researchers conducted the first clinical trial of an AI-powered therapy chatbot and found that ... Therabot answers with natural, open-ended text dialog based on an original training set the ...

Conventional therapies provide only partial relief and often come with side effects or limited absorption. The new citrus-based lipid formulation offers a promising, natural alternative that works ...

This diagram illustrates the differences between ... and impact toughness – much more so than natural wood. It even surpasses wood which has been compressed by traditional methods, in which ...

Carnosic acid stimulates enzymes in the body’s natural defense system ... Early results point to the possibility that this Alzheimer’s treatment counteracts cognitive decline. The drug works by ...