Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...