Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The risks associated with vacuum-assisted births are extensive. Too much suction can cause significant scalp injuries to the ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Decorated bodybuilding coach Hany Rambod discussed Chris Bumstead's Open physique from the 2024 Prague Pro and offered ...

"Mario Lopez always bringing the heat!! 🔥😂🔥😂," declared one fan, as more said, "A true hero!" and "Wow!!A firefighter ...

We're back! A long-time reader and subscriber recently mentioned in the Ars Forums that they "kind of" missed the Daily ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

The FDA approved neoadjuvant Imfinzi, gemcitabine and cisplatin, followed by adjuvant Imfinzi after radical cystectomy in ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...