Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...

The euphoric rush is a culmination of nerve stimulation, muscle contractions and brain chemistry. ‘Rhythmic contractions of ...

Researchers at The University of Texas at Dallas have invented a new, inexpensive method for fabricating artificial muscles ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When you think of investing, your mind probably jumps to stocks, REITs, or a CPF account—all smart moves to secure your ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Arm is a key player in the semiconductor industry. The company has a unique business model, earning revenue from licenses and royalties. Investors should keep an eye on growth in royalty revenue ...

This month a group of South Korean defence-industry bosses and government officials visited Ottawa. Their pitch: howitzers, rocket-launchers and submarines for the Canadian armed forces.

If your family members tend to carry weight in their arms, you may face a similar tendency. Age-related muscle loss compounds the problem. As we get older, we naturally lose muscle mass ...