Researchers at The University of Texas at Dallas have invented a new, inexpensive method for fabricating artificial muscles ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

When you think of investing, your mind probably jumps to stocks, REITs, or a CPF account—all smart moves to secure your ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

Averee Dovsek explains the simplest trick to getting the lead arm straight in the backswing and it has nothing to do with the lead arm itself.

The researchers also studied fossils of extinct fishes dating back almost 400 million years and saw evidence that some of the oldest jawed fishes had bones with joint cavities for articulated ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...