Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Areflexia, muscle weakness, and atrophy results ... MRI of cervical and thoracic spine. (A) Sagittal T2 image of cervical and upper thoracic spine showing syrinx (arrow) in spinal cord.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Feb. 5, 2025 — Boosting communication between the spinal nerves and the muscles using the spinal cord stimulation reverses spinal muscle atrophy (SMA) progression ... An Injectable Hydrogel for ...