Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

Muscle health and joint health are closely related. “For example, one of the primary causes of knee pain at all ages is weakness in the hips, the core and the quads. Because when your muscles are weak ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help ... from sitting Tightness in one area can cause a chain reaction ...

ANN ARBOR – There’s no debate on the top Ann Arbor-area girls basketball team, though there are others who are trying to make a name for themselves. Ann Arbor Father Gabriel Richard has been ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...