Though knee pain can occur at any age from a variety of sources such as a result of injury, obesity, infections, genet ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these are the most common causes.

Muscles called 'flexors' pull your knee in when straightening the leg ... motion when compared with a squat or lunge to flood the area with blood, warm up the muscles and mobilise the joint.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Millions of Americans are living with knee pain. Knee replacements are one option, but health experts say there are some other things you can do before things get to that level. Doctors estimate ...

sums.ac.ir1 Background: Muscle stretching is widely used in sport training and in rehabilitation. Considering the important contribution of joint position sense (JPS) to knee joint stability and ...