Firmly, I pin his wrists above his head, showing him who's in charge tonight. Fire, surprise flare in his eyes. My lips graze the shell of his ear as I murmur my intentions, my voice huskier than I ...

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Shortstop Masyn Winn left Friday's game against the Phillies with back spasms and was placed on the St. Louis Cardinals' 10-day injured list, the team announced Saturday, April 12, 2025.

ST. LOUIS (AP) — St. Louis Cardinals second baseman Masyn Winn left Friday night's game against the Philadelphia Phillies due to lower back spasms. Winn played the first inning of the game ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

ST. LOUIS -- St. Louis Cardinals second baseman Masyn Winn left Friday night's game against the Philadelphia Phillies because of lower back spasms. Winn played the first inning of the game ...