By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

A new study suggests that only about 1 in 10 common non-surgical and non-invasive treatments for lower back pain are actually ...

Key Takeaways Few therapies work to ease low back pain, evidence showsOnly 1 in 10 therapies provide any relief, and those ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

ST. LOUIS — Chronic low back pain is one of the leading causes of disability in the U.S., affecting millions—including ...