But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Turmeric, often dubbed the 'orange gold,' has become an essential ally for athletes thanks to its anti-inflammatory and ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.