Turmeric, often dubbed the 'orange gold,' has become an essential ally for athletes thanks to its anti-inflammatory and ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Random bruising after workouts occurs due to broken blood vessels under the skin, intense exercise, nutrient deficiencies, or ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the ...

John McEnroe had been among those who suggested that Djokovic’s fitness issues were ... been positive despite tearing a muscle in his thigh. They claim that after returning to his homeland ...

The health and wellness publication, Healthline defines this as the Delayed Onset Muscle Soreness (DOMS). The American College of Sports Medicine highlights that this can occur within 12 to 24 hours ...