Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

A wildfire burning in New Jersey on Tuesday forced some residents to evacuate and closed a stretch of a major highway. The ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

In today's fast-paced work environment, it is tough to find time for exercise. But, quick desk exercises can give a boost to wellness and productivity. These activities require no special ...

functional mobility exercises might be the answer to loosen you up and get you back on track. Basically, functional mobility describes a person’s ability to move around safely and independently ...

Basically, functional mobility describes a person’s ability to move around safely and independently ... doing mobility exercises on a regular basis can go a long way toward preserving your ...