Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Science Daily10h
Music makes us move even when we don't like it
The pleasurable urge to move to music -- to groove -- appears to be a physiological response independent of how much we generally enjoy music, according to a new article. That groove response is so ...
Neuroscience News15h
The Urge to Move to Music Is Hardwired
A new study finds that the urge to move to music—known as groove—is a distinct physiological response, separate from musical enjoyment.
Music makes us move even when we don't like it, according to psychologists
The pleasurable urge to move to music—to groove—appears to be a physiological response independent of how much we generally ...
Boston workout studio uses trampolines for intense exercise that's also fun
A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...