Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

Scientists studied the correlation between groove response and people with musical anhedonia - those who take little or no ...