Each Thursday from 6 to 7 p.m., community members are invited to meet at the Broughton Recreation Center in Longview to walk, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

For Rasul, participating in the challenge this year helped her manage her grief over the loss of her mother to breast cancer ...

In springtime, we gather to celebrate new beginnings and enjoy all the beauty our wonderful South Florida environment has to ...

Toronto Maple Leafs head coach Craig Berube demanded better execution and mental sharpness from his players after a frustrating practice session following their 5-2 loss to Nashville. With the ...

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

Just walk, bike, or Groove on over to Medical District Park (formerly Health ... water and an open mind—they’ll take care of the good vibes. Step up your fitness game at free Step Aerobics classes ...

While official numbers aren’t available, companies and organizations that specialize in assisting people move abroad have seen a massive post-election uptick in traffic and enquiries over the ...