Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

You don’t need to spend hours stretching to move well as you age — you just ... Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...

As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact ...

Nick Suzuki had a goal and an assist and the Montreal Canadiens scored three times in the third period, rallying to beat the Philadelphia Flyers 3-2 on Saturday night. Suzuki's short-handed goal ...

Quadruped spinal rotations can help to loosen muscles and joints, improve range of motion and help you move more efficiently when exercising ... Jennifer Rizzuto is a freelance fitness journalist ...

The Montreal Canadiens played the Philadelphia Flyers the same day the Metropolitan Division team fired head coach John Tortorella. That night, the Flyers snapped a six-game losing streak with a 6 ...

School holiday fun with a musical twist. Photo: Ben Fon. Families with little ones can look forward to a fun-filled morning of music when Orchestra Victoria heads to Riverlinks Eastbank on Friday ...

Whichever type of United flyer you are, knowing the intricacies of the MileagePlus program can be rewarding. Editorial disclaimer: Opinions expressed here are the author’s alone, not those of any bank ...