Get your feet moving and your body grooving as you flow to the rhythms of Soul, Pop, Latin and a ‘lil bit of Country. Line dancing is a fun way to ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

The pleasurable urge to move to music -- to groove -- appears to be a physiological response independent of how much we generally enjoy music, according to a new article. That groove response is so ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

11. Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs and hips over it.

The Philadelphia Flyers got their selling started late last month, trading Morgan Frost and Joel Farabee to the Calgary Flames in exchange for Andrei Kuzmenko, Jakob Pelletier, a 2025 second ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The director Charles Burnett’s deeply humane, singular film from 1999, starring James Earl Jones, is finally receiving a theatrical release. By Manohla Dargis Miles Teller and Anya Taylor-Joy ...

Philadelphia Flyers center Scott Laughton's trade speculation has heated ... although the team could add a player like Alex Steeves into the mix. Or they could move Max Pacioretty to the third line ...